Hair fall is a very commonly experienced problem by men and women everywhere. While it’s natural to shed a few strands every day, it becomes a real issue when it does not seem to be stopping. Hair fall seriously impacts your look and self-confidence, making you appear and feel several years older than you are. There are many reasons for hair loss like hormonal imbalances, lack of nutrition, alopecia, emotional distress, age, birth control pills, ringworms, etc. Still, the good news is, this can be controlled. There are effective solutions to keep your reasons for hair fall in check, and with regular application, you will start to see results. Here are some beneficial ways to stop hair loss in men and women:

• Nutritional Intake: A healthy, balanced diet with proper amounts of protein, vitamins and raw healthy food materials is essential in the meals you consume. Unhealthy food just adds to your reasons for hair fall, whereas a balanced diet increases hair growth as hair follicles are made of protein. Choose fresh vegetables, greens, low-fat dairy products, sweet potatoes and such to be a part of your diet to up your nutritional intake.

• Supplements: It is prevalent that you often don’t get the required nutritional intake necessary for healthy hair growth in your scalp. Supplements are an excellent solution for this as they help cure many deficiencies and encourage hair growth. Opt for supplements like biotin, multivitamins, vitamin D and such from trusted sites like Traya.

• Proper Hair Care: Many often tend to ignore proper hair care during their hectic lives, but this can cause heavy damage to your hair. Replace your harsh shampoos with mild ones devoid of paraben and sulphate. Comb your hair every day, oil it with coconut or olive oil to help strengthen and moisturise your hair.
• Yoga: Stress accounts as one of the biggest reasons for hair fall, and yoga can help that. One of the main things yoga does is reduce stress, improve hormonal balance and increase blood and oxygen levels. All of this can decrease hair fall caused by stress and also encourage thicker, better hair growth.

• Scalp Massages: Scalp massages have been proven very beneficial as they stimulate your scalp muscles and increase hair growth. Along with that, remedies like the application of onion juice, rosemary oil, aloe vera, etc., is suggested by many experts to cure hair fall.

Thick, healthy hair has the power to completely alter the way we look in the best way possible. Hair fall can be a very frustrating issue that everyone faces at some point or another, but you can restore your hair to being healthy with careful practices and good care. Make sure you research your problem and reasons for hair fall as much as possible and if necessary, visit a doctor before trying out any medications. Sites like Traya are known to provide expert, organic solutions and products for your problems, so check it out!