Working parents have difficult times, but the problems are more in the case of mothers. The formidable and deadly virus has affected every mother, forcing them to leave their workplace and compromise their professional life for personal obligations. There is a lot of pressure to perform every activity perfectly. It may be futile and exhausting, as made clear during the last pandemic.

It has been documented that working mothers’ challenges in parenting and juggling careers have affected their mental health along with physical wellbeing. The challenges people face are not new, but the worldwide pandemic has made it clear that working mothers are not OK. They are suffering from constant anxiety and depression. Individuals who wanted to master various roles were already at the edge before the worldwide pandemic, but nothing has improved in the post-pandemic base. Everyone, single parents or women, suffers from problems like relationship instability, children struggles, job insecurity, and parenting issues. Mothers have an undeniable added responsibility because they have to balance their personal and professional obligations.

• Working mothers are experiencing the impact

If you are a working mother and are concerned about your child’s future, then you will be noticing pressure on yourself and your child. Amid the coronavirus, it has become clear that working mothers are not feeling the best. They need help with the never-ending responsibilities at home, along with their commitments to their work.

The growing frustration and anxiety are not getting over. In the last few years, people have become crazy. It is a collective understanding that everybody is stressed out. Yes, you heard that right. The virus has affected not only human lives but also their work. It is necessary to know that everybody is suffering from the same issues. You are not alone. The recent poll reports of MyBioSource reveal that 14% more people support covid norms even in the new normal.

• Start yelling

For struggling parents, it is necessary to scream, cry and yell; you need to get out of your frustration. It will help you out. Believe it or not, it will help you verbalize your concerns. Until the culture and society evolve, what can working moms do to satisfy their responsibilities? Most individuals agree that what is necessary is addressing the distress and putting forward what you are feeling. Governments must devise policy changes and adjust cultural expectations so everybody can function well. Remember that it is a community of individuals. Good collaboration between every person is necessary. If you want to continue working effectively, it’s time to be accurate and stop pretending. 

• Self-compassion

It might not come naturally to you, but self-compassion is vital. The distress and sadness that people are undergoing right now will not go away so quickly. The bleak future and uncertainties have necessitated self-compassion. Treating yourself with compassion, kindness, and fairness needs to be revised. Now is the time when you need to analyze yourself so that you can work on your strength. Reduce your guilt feeling and lessen your feeling of anxiety and loneliness.

• Expectations

As a working mother, you must adjust your expectations since you are living in a time of the pandemic. Every individual is suffering, and you are not alone. Keep your expectations realistic so that you can work accordingly. Don’t pretend and behave, as you must do in these trying times. The best point is not to be ambiguous. It’s good to be ambitious, but you must have realistic goals. Whether it is your long-term or short-term goal, you must be true to yourself and analyze your strengths and weaknesses because that will help you deal with the situation.

• Accept your feelings

The present times are such that everybody is experiencing pressure. You need to accept your feelings and emotions and be honest with yourself. To overcome the problem, you must know what you are going through. Try to be positive and develop a positive outlook toward life. Be fair to yourself and allow yourself to relax as well. Yes, it is correct. You cannot always be happy. Try to validate your emotions. With a layer of understanding and support, you can be honest and authentic with your feelings. 

The need of the hour is to accept the situation. Self-care is the key to these trying times. Right now, it would help if you kept everyone and everything together. Try to understand your basic requirements and work accordingly. Every mother may agree to these points because they know the significance of family along with their professionals. Work-life balance, along with self-care, is the need of the hour. The sooner you start taking care of yourself the better. The more you ignore it, the situation will get worse. If you want to help yourself, try balancing your mind and body.