Have you ever suffered from a Urinary tract infection (UTIs)? If yes, then you can understand how frustrated it can be. This creepy bacterial infection affects millions of people every year. But women fall into the trap very easily. Do you know why? Because the tube that takes urine out (urethra) of our bladder is shorter as compared to men. Bacteria effortlessly get a chance to invade and attach to the walls of the bladder. And cause infection.
How do we usually treat UTI? With antibiotics, right? But if you have minor symptoms of UTI, you can cure UTI at home. We should try to avoid antibiotics because they kill good bacteria too. But before even trying home remedies, we should know about the symptoms.
Home-based different treatments and diagnosis available
Did you know about the possible symptoms that you need to recognize for the early diagnosis of UTI? So, you can control it on your own. Let’s check out these symptoms of UTI.
- While peeing, feel a burning sensation
- Darkish urine
- Urine with a pungent smell
- Pain in Pelvic
- Feel a strong urge to urinate, yet only pee significantly less.
One or more than one? If you are still vague, try a home UTI test kit. It is a fantastic idea to diagnose UTI at home. You can use the “AZO Test Strips” home kit for that. Just follow the instructions given on the test kit and perform the UTI test. And it’s done!
In case you get a positive result, consult your doctor as soon as possible. UTI is not fun; it can make you feel like hell. If your test result is negative but still encountering a few symptoms, call your doctor right away.
Why don’t you try home remedies for the prevention of UTI? They can help if you have started feeling minor symptoms of UTI. There are several home remedies for UTI. Drinking water is also widely known for treating cystitis. I have prepared a list of “best home remedies for urine infection” just for you. Let’s dive in.
Tips for home remedies for UTI
Wipe Correctly: It is crucial to maintain your personal hygiene and remain clean and dry always. Whenever you pee or use the toilet, always wipe from front to back. So that bacteria don’t get their way to invade the urethra and stick with the bladder wall. So remember, wiping can save you from UTI.
Drink lots of water: Did you know that 70% of the human body is made up of water? Doctors always recommend drinking up to two-four liters of water every day, particularly when you are diagnosed with UTI. Because emptying your bladder is often necessary to get rid of the dreadful bacteria. As you drink more water, your body will produce more than usual urine, and bacteria from the bladder get rinsed out. It is one of the effective home remedies for UTI for women.
Don’t hold, clear your bladder again:
“Holding urine” is harmful, especially if you have UTI. Bacteria get time to multiply and spread in the bladder. It can make your situation worse. Clear your bladder whenever you feel like you want to pee. Regular urination helps to flush out the bacteria from our bladder.
Wear cotton underwear
Bacteria love moisture. And it is a favorable environment for bacterial growth. Did you know that most people prefer to wear cotton clothes? Cotton clothes are comfortable and soak the moisture easily. Also, doctors recommend only cotton underwear to wear. It helps to keep our urine tube (urethra) dry and block the entrance of bacteria to the bladder. Synthetic and tight cloths block the airflow and lock the moisture. In such an environment, bacteria get their way to the bladder, and it leads to UTI.
Always pee after sexual intercourse
You might be wondering why we need to urinate after sexual intercourse. So, let me break the ice for you. In both men and women, movements during sexual intercourse can force bacteria to go deeper into the urine tube. And that can worsen your UTI. That is why it is always advised to urinate after sexual intercourse.
Foods you can include that will with UTI
The best home treatment for UTI is a healthy diet that is rich in antioxidants. Let’s check out which magical foods help to relieve from UTI.
Vitamin C enriched foods:
Vitamin C enriched foods have a high amount of antioxidants. As per studies, it is observed that an increased intake of vitamin C foods reduces the pH value of urine. And it becomes acidic. The acidic nature of urine kills the bacteria that cause UTI.
If you are prone to UTI, then increased vitamin C intake can shield you from getting infected again. But the question is which foods can give you vitamin C? Let’s check out the list.
- Lemon: A whole raw lemon, including its skin, gives you around 83 mg of vitamin C.
- Guava: Did you know single guava contains 126 mg of vitamin C?
- Kiwis: One medium kiwi contains 71 mg of vitamin C.
- Oranges: One medium-sized orange gives 70 mg of vitamin C.
- Strawberries: 152 grams of strawberry give 89 mg of vitamin C.
All types of citrus fruits can also support you to satisfy your vitamin C needs. Vitamin C boosts your immune system too. So, start having them from today.
Probiotic are beneficial
Do you want a healthy gut? If yes, then start taking probiotics. Probiotics are propitious microscopic organisms that help to fight against any bacterial infections in your body. It also boosts your immune system. Consuming probiotics every day is a healthy practice that we all should start. But the question is which foods are probiotics enriched? There are many probiotic enriched foods like yogurt, kefir, kombucha, sauerkraut, kimchi, cheeses, and other fermented foods that you can take.
According to the studies, Lactobacillus and Streptococcus are lactic acid bacteria that have a protective role against dreadful UTI bacteria. Even if you are on antibiotics, you should take probiotics. Probiotics support to revive the gut bacteria. So, have you started probiotics or not?
Garlic is your friend:
Every ingredient we add to our Indian recipes has its scientific proven significance. Garlic is one of the most used ingredients in the Indian kitchen. It is known for its antibacterial and antifungal properties. There is a magical compound named “Allicin” found in garlic, which has antimicrobial properties. And it is powerful enough to kill E.coli bacteria. Consuming garlic every day can help you to get relieved from UTI if you have minor symptoms.
Unsweetened Cranberry Juice:
Unsweetened cranberry juice is one of the best home remedies for urine infection. It should be used as a preventive measure. Are you excited to know how cranberries help to prevent UTI? Let me pull the curtains for you. Cranberry juice makes the urine more acidic. It is difficult for the harmful E. coli bacteria to survive in an acidic environment. And this is stopping dreadful E. coli bacteria from adhering to the bladder’s walls.
According to a survey, for women who regularly get bladder infections, unsweetened cranberry juice is a miracle remedy. Start drinking unsweetened cranberry juice, if you are prone to bladder infections.
Herbal remedies
Herbal remedies like uva ursi are advantageous in the prevention of UTI. Uva ursi is also known as bearberry. It has antimicrobial properties and is strong enough to kill UTI-causing bacteria. One needs to discuss with the doctor before taking Uva ursi extract. It can harm you, if not taken accurately. Always consult before you have it.
I’m sure you are going to follow these mind-blowing home remedies to lessen your UTI symptoms. These tips will not be healing you only but stop the future reappearance of UTI too. We understand how frustrating it is to deal with UTI. And these home remedies are boon for those who encounter frequent episodes of UTI.
“Never takes your UTI symptoms lightly; it can become chronic.”
